3 rounds of:
Run, 400 m
30 Box Jumps, 20 lbs
30 Wall Balls, 14 lbs
3 rounds of:
Run, 400 m
30 Box Jumps, 20 lbs
30 Wall Balls, 14 lbs
January 5, 2019 12:23 PM
18 mins 14 secs | Rx'd
Level 99
2628th WOD
Result
Result
18 mins 14 secs | Rx'dNotes
Knew I wasn’t up for Kelly today. Snotty wod. Box jumps had nose constantly running. Wall balls it was draining into my throat. No rep on last throw and just took it. Over it. Splits: 5:32-6:10-6:42
Notes
Knew I wasn’t up for Kelly today. Snotty wod. Box jumps had nose constantly running. Wall balls it was draining into my throat. No rep on last throw and just took it. Over it. Splits: 5:32-6:10-6:42
Stats
WOD Count
2628th
Level
99
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2628th
Level
99
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,500 Reps
Movement Progress
Movement Progress
Milestone 630,000
Run
618,974 Meters (+1,200)Milestone 9,750
Box Jump
9,393 Reps (+90)Milestone 35,000
Squat
33,509 Reps (+90)Milestone 6,000
Wall Ball
5,552 Reps (+90)History (1)
History (1)
