10 rounds of:
5 Weighted Strict Chin-ups
15 Echo Bike Calories
Run, 200 m
10 rounds of:
5 Weighted Strict Chin-ups
15 Echo Bike Calories
Run, 200 m
January 4, 2019 7:44 PM
23 mins 2 secs | Rx'd
354th WOD
Result
Result
23 mins 2 secs | Rx'dNotes
Did it with CG 🤘🏼
Notes
Did it with CG 🤘🏼
Stats
WOD Count
354th
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
354th
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,100 Meters (+2,000)Milestone 2,500
Bike Calories
2,197 Reps (+150)Milestone 2,500
Pull-up
2,317 Reps (+50)History (1)
History (1)
