9:00 AMRAP:
3 Squat Snatches, 155 lbs
9 Wall Balls
9:00 AMRAP:
3 Squat Snatches, 155 lbs
9 Wall Balls
January 4, 2019 9:27 PM
7 rounds + Squat Snatch | 85 reps | Rx'd
774th WOD
Result
Result
7 rounds + Squat Snatch | 85 reps | Rx'dNotes
with Chris S. (he got 9 full rounds +1)
Notes
with Chris S. (he got 9 full rounds +1)
Stats
WOD Count
774th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
774th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,600
Snatch
4,300 Reps (+22)Milestone 450
Squat Snatch
434 Reps (+22)Milestone 20,000
Squat
18,024 Reps (+85)Milestone 5,000
Wall Ball
4,705 Reps (+63)History (1)
History (1)
