3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 23, 15, and 15
Sumo Deadlift High Pull, 55 lbs | 23, 20, and 15
Box Jump, 20 in | 18, 20, and 20
Push Press, 55 lbs | 20, 20, and 10
Row (calories) | 10, 9, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 23, 15, and 15
Sumo Deadlift High Pull, 55 lbs | 23, 20, and 15
Box Jump, 20 in | 18, 20, and 20
Push Press, 55 lbs | 20, 20, and 10
Row (calories) | 10, 9, and 10
Rest 1 min
January 3, 2019 10:12 AM
248 reps | 94, 84, and 70 reps | Rx'd
Level 68
11th WOD
Result
Result
248 reps | 94, 84, and 70 reps | Rx'dStats
WOD Count
11th
Level
68
Training Days
2 (2024)
History
1
Stats
WOD Count
11th
Level
68
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
29 Reps (+29)Milestone 250
Box Jump
58 Reps (+58)Milestone 750
Squat
53 Reps (+53)Milestone 300
Wall Ball
53 Reps (+53)Milestone 250
Shoulder-to-Overhead
101 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 100
Sumo Deadlift High Pull
58 Reps (+58)History (1)
History (1)
