January 03, 2019

Did MU attempts first 2 rounds of pullups and last round did 10 pullups

Workout Level
NA
FT: 3x 403 m and Chest-to-bar Pull-ups; 3x Alternating Dumbbell... : 18 mins 57 secs | Not Rx'd

3 rounds of: Run, 403 m 7 Chest-to-bar Pull-ups -- then -- 3 rounds of: 12 Alternating Dumbbell Snatches, 30 lbs 12 Box Jump Overs -- then -- 50 Row Calories

Stats
  • ≈ 52.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.