Joel overhead squat 462x700
January 03, 2019

2:06.7 pace Splits: 4:13.8; 4:12.6; 4:11.7; 4:13.7; 415.5 Pace splits: 6.7:6.3:5.8:6.8:7.7

Workout Level
31
Row 5 km TT : 21 mins 7 secs | Rx'd 13 secs

Intervals Row, 5 km | 21:07

Stats
  • Work icon 126.9 (ft*lbs)/sec (+3.8) avg power output
  • Rank icon Level 31 worldwide. Cheetah status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2018-12-17
14
2018-12-19
17
2019-01-01
28
2019-01-02
54
2014-08-15
35
Milestone
31
Current
Previous Results

Below are your previous Row 5 km TT results.

Comments

You need more results before we can create this chart.