3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 12, and 12
Sumo Deadlift High Pull, 75 lbs | 20, 12, and 14
Box Jump, 20 in | 21, 21, and 21
Push Press, 75 lbs | 22, 15, and 15
Row (calories) | 12, 12, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 12, and 12
Sumo Deadlift High Pull, 75 lbs | 20, 12, and 14
Box Jump, 20 in | 21, 21, and 21
Push Press, 75 lbs | 22, 15, and 15
Row (calories) | 12, 12, and 12
Rest 1 min
January 3, 2019 8:44 AM
236 reps | 90, 72, and 74 reps | Rx'd
Level 34
148th WOD
Result
Result
236 reps | 90, 72, and 74 reps | Rx'dStats
WOD Count
148th
Level
34
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
148th
Level
34
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
645 Reps (+36)Milestone 1,250
Box Jump
1,112 Reps (+63)Milestone 2,500
Squat
1,868 Reps (+39)Milestone 500
Wall Ball
429 Reps (+39)Milestone 750
Shoulder-to-Overhead
686 Reps (+52)Milestone 300
Push Press
221 Reps (+52)Milestone 150
Sumo Deadlift High Pull
106 Reps (+46)History (1)
History (1)
