3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 3
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 0
Box Jump, 20 in | 30, 25, and 35
Push Press, 75 lbs | 25, 20, and 30
Row (calories) | 16, 12, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 3
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 0
Box Jump, 20 in | 30, 25, and 35
Push Press, 75 lbs | 25, 20, and 30
Row (calories) | 16, 12, and 18
Rest 1 min
January 3, 2019 9:11 AM
302 reps | 116, 100, and 86 reps | Rx'd
Level 71
813th WOD
Result
Result
302 reps | 116, 100, and 86 reps | Rx'd -29 repsNotes
2 minute break round 3...
Notes
2 minute break round 3...
Stats
WOD Count
813th
Level
71
Avg Power Output
125.3 (ft*lbs)/sec (+125.3)
Training Days
3 (2024)
History
2
Stats
WOD Count
813th
Level
71
Avg Power Output
125.3 (ft*lbs)/sec (+125.3)
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
5,000 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,688 Reps (+46)Milestone 5,250
Box Jump
5,114 Reps (+90)Milestone 20,000
Squat
18,320 Reps (+53)Milestone 5,500
Wall Ball
5,009 Reps (+53)Milestone 4,500
Shoulder-to-Overhead
4,426 Reps (+75)Milestone 1,300
Push Press
1,267 Reps (+75)Milestone 650
Sumo Deadlift High Pull
578 Reps (+38)History (2)
History (2)
