3 rounds, each round for time, of:
25 Sumo Deadlifts, 105 lbs
20 Push-ups
40 AbMat Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
25 Sumo Deadlifts, 105 lbs
20 Push-ups
40 AbMat Sit-ups
Resting 3 mins between each round.
January 2, 2019 4:57 PM
6 mins 42 secs | (2 mins 11 secs), (2 mins 17 secs), and (2 mins 14 secs) | Rx'd
Level 99
2626th WOD
Result
Result
6 mins 42 secs | (2 mins 11 secs), (2 mins 17 secs), and (2 mins 14 secs) | Rx'dNotes
Nobody showed at 8am so Jeremy and I did it. No warm up just hopped to it. A lovely 45 degrees. Unbroken sdl, all double overhand. pu’s 12-8, 12-5-3, 12-4-4. Struggle bus. Couldn’t handle the abmat. First one completely flat. Traded for a new one that had me losing my breath it was so firm. Lol what a complainer.
Notes
Nobody showed at 8am so Jeremy and I did it. No warm up just hopped to it. A lovely 45 degrees. Unbroken sdl, all double overhand. pu’s 12-8, 12-5-3, 12-4-4. Struggle bus. Couldn’t handle the abmat. First one completely flat. Traded for a new one that had me losing my breath it was so firm. Lol what a complainer.
Stats
WOD Count
2626th
Level
99
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2626th
Level
99
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,250
Push-up
9,921 Reps (+60)Milestone 14,500
Sit-up
14,443 Reps (+120)Milestone 10,600
Deadlift
10,557 Reps (+75)History (1)
History (1)
