15:00 AMRAP:
50 Power Clean & Jerks | 135 lbs
50 Box Step-ups, 20 in
25 Strict Pull-ups
15:00 AMRAP:
50 Power Clean & Jerks | 135 lbs
50 Box Step-ups, 20 in
25 Strict Pull-ups
January 1, 2019 6:14 AM
1 round + 33 Power Clean & Jerks | 158 reps | Rx'd
854th WOD
Result
Result
1 round + 33 Power Clean & Jerks | 158 reps | Rx'dNotes
Partnered with Joana (aka Boujee)..went Advanced...PCJ got a lil testy in 2nd round sets of 5's tho.
Notes
Partnered with Joana (aka Boujee)..went Advanced...PCJ got a lil testy in 2nd round sets of 5's tho.
Stats
WOD Count
854th
Level
-
Avg Power Output
≈ 128.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
854th
Level
-
Avg Power Output
≈ 128.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,650 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,031 Reps (+83)Milestone 1,800
Clean & Jerk
1,722 Reps (+83)Milestone 3,500
Jerk
3,399 Reps (+83)Milestone 4,250
Power Clean
4,219 Reps (+83)Milestone 6,000
Pull-up
5,884 Reps (+25)Milestone 9,000
Shoulder-to-Overhead
8,914 Reps (+83)Milestone 900
Box Set Up
815 Reps (+50)History (1)
History (1)
