January 01, 2019
Workout Level
NA
7 RFT: 200 m, Wall Balls and Kettlebell Swings : 17 mins 2 secs | Rx'd

7 rounds of: Run, 200 m 12 Wall Balls, 14 lbs 8 Russian Kettlebell Swings, 44 lbs

Stats
  • 66.7 (ft*lbs)/sec avg power output
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