Niki Kaiser Niki Kaiser

12-31-2018 8:28 AM

12-31-2018 8:28 AM


10 RFT: Handstand Push-ups, Power Cleans, and Box Jumps 10 RFT: Handstand Push-ups, Power Cleans, and Box Jumps

10 rounds of:
3 Handstand Push-ups
5 Power Cleans, 45 kg
10 Box Jumps, 20 in

10 rounds of:
3 Handstand Push-ups
5 Power Cleans, 45 kg
10 Box Jumps, 20 in

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

988th

Work Performed

53,739 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

988th

Level

Work Performed

53,739 ft*lbs

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,783 Reps (+100)

Milestone 900

Handstand Push-up

820 Reps (+30)

Milestone 2,250

Clean

1,630 Reps (+50)

Milestone 1,250

Power Clean

1,089 Reps (+50)

History (1)

History (1)

0 Comments

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