20:00 AMRAP:
7 Hang Power Cleans
30 Jump Rope Singles
7 AbMat Sit-ups
20:00 AMRAP:
7 Hang Power Cleans
30 Jump Rope Singles
7 AbMat Sit-ups
December 31, 2018 10:24 PM
16 rounds | 704 reps | Rx'd
1186th WOD
Result
Result
16 rounds | 704 reps | Rx'dStats
WOD Count
1186th
Level
-
Avg Power Output
39.2 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
1186th
Level
-
Avg Power Output
39.2 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
16,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,880 Reps (+480)Milestone 17,000
Single Under
16,078 Reps (+480)Milestone 7,500
Sit-up
7,464 Reps (+112)Milestone 7,500
Clean
6,944 Reps (+112)Milestone 3,750
Power Clean
3,624 Reps (+112)History (1)
History (1)
