4 rounds of:
50 Double Unders
15 Pull-ups
4 rounds of:
50 Double Unders
15 Pull-ups
December 31, 2018 8:22 AM
6 mins 12 secs | Rx'd
809th WOD
Result
Result
6 mins 12 secs | Rx'dStats
WOD Count
809th
Level
-
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Stats
WOD Count
809th
Level
-
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,732 Reps (+200)Milestone 24,000
Double Under
23,276 Reps (+200)Milestone 6,500
Pull-up
6,414 Reps (+60)History (1)
History (1)
