Run, 800 m
21 Shoulder-to-Overheads, 75 lbs
Run, 800 m
21 Front Squats, 75 lbs
Run, 403 m
15 Shoulder-to-Overheads, 75 lbs
Run, 403 m
15 Front Squats, 75 lbs
Run, 200 m
9 Shoulder-to-Overheads, 75 lbs
Run, 200 m
9 Front Squats, 75 lbs
Run, 800 m
21 Shoulder-to-Overheads, 75 lbs
Run, 800 m
21 Front Squats, 75 lbs
Run, 403 m
15 Shoulder-to-Overheads, 75 lbs
Run, 403 m
15 Front Squats, 75 lbs
Run, 200 m
9 Shoulder-to-Overheads, 75 lbs
Run, 200 m
9 Front Squats, 75 lbs
December 29, 2018 8:21 AM
19 mins 22 secs | Rx'd
1453rd WOD
Result
Result
19 mins 22 secs | Rx'dNotes
Beef!
Notes
Beef!
Stats
WOD Count
1453rd
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
1453rd
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
3,500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,010,000
Run
2,000,479 Meters (+2,806)Milestone 25,000
Squat
24,226 Reps (+45)Milestone 3,700
Front Squat
3,504 Reps (+45)Milestone 8,250
Shoulder-to-Overhead
8,056 Reps (+45)History (1)
History (1)
