20:00 AMRAP:
5 Hang Squat Cleans, 95 lbs
30 Double Unders
7 Toes-to-bars
20:00 AMRAP:
5 Hang Squat Cleans, 95 lbs
30 Double Unders
7 Toes-to-bars
December 31, 2018 8:06 AM
7 rounds + Hang Squat Clean | 295 reps | Rx'd
1454th WOD
Result
Result
7 rounds + Hang Squat Clean | 295 reps | Rx'dNotes
Did doubles 1st 3 rounds then swapped to singles....bladder 🤦🏼♀️
Notes
Did doubles 1st 3 rounds then swapped to singles....bladder 🤦🏼♀️
Stats
WOD Count
1454th
Level
-
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
1454th
Level
-
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,809 Reps (+210)Milestone 12,000
Double Under
10,032 Reps (+210)Milestone 4,000
Toes-to-Bar
3,807 Reps (+49)Milestone 9,750
Clean
9,042 Reps (+36)Milestone 1,950
Squat Clean
1,862 Reps (+36)History (1)
History (1)
