December 31, 2018

Did doubles 1st 3 rounds then swapped to singles....bladder 🤦🏼‍♀️

Workout Level
NA
AMRAP 20 mins: Hang Power Cleans, Double Unders and Hanging Knee Raises : 7 rounds + Hang Squat Clean | 295 reps | Rx'd

20:00 AMRAP: 5 Hang Squat Cleans, 95 lbs 30 Double Unders 7 Toes-to-bars

Stats
  • 32.3 (ft*lbs)/sec avg power output
Comments

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