3 Push Press, 60 kg, 30 secs
3 Front Squats, 80 kg, 30 secs
Rest, 3 mins
3 Push Press, 70 kg, 30 secs
3 Front Squats, 90 kg, 30 secs
Rest, 3 mins
3 Push Press, 75 kg, 30 secs
3 Front Squats, 95 kg, 30 secs
Rest, 3 mins
3 Push Press, 80 kg, 30 secs
3 Front Squats, 100 kg, 30 secs
Rest, 3 mins
3 Push Press, 83 kg, 30 secs
3 Front Squats, 103 kg, 30 secs
Rest, 3 mins
3 Push Press, 60 kg, 30 secs
3 Front Squats, 80 kg, 30 secs
Rest, 3 mins
3 Push Press, 70 kg, 30 secs
3 Front Squats, 90 kg, 30 secs
Rest, 3 mins
3 Push Press, 75 kg, 30 secs
3 Front Squats, 95 kg, 30 secs
Rest, 3 mins
3 Push Press, 80 kg, 30 secs
3 Front Squats, 100 kg, 30 secs
Rest, 3 mins
3 Push Press, 83 kg, 30 secs
3 Front Squats, 103 kg, 30 secs
Rest, 3 mins
December 30, 2018 2:37 PM
20 mins | Rx'd
2940th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
2940th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
2940th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,666 Reps (+15)Milestone 5,700
Front Squat
5,539 Reps (+15)Milestone 11,000
Shoulder-to-Overhead
10,968 Reps (+15)Milestone 4,300
Push Press
4,275 Reps (+15)History (1)
History (1)
