10:00 AMRAP:
5 Power Cleans, 115 lbs
20 Double Unders
7 Assault Bike Calories
10:00 AMRAP:
5 Power Cleans, 115 lbs
20 Double Unders
7 Assault Bike Calories
December 27, 2018 3:36 PM
7 rounds | 224 reps | Rx'd
2356th WOD
Result
Result
7 rounds | 224 reps | Rx'dNotes
Right at 10:00 One person still on Rower one person amrap
Notes
Right at 10:00 One person still on Rower one person amrap
Stats
WOD Count
2356th
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
2356th
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,651 Reps (+49)Milestone 57,000
Jump Rope
55,439 Reps (+140)Milestone 56,000
Double Under
55,439 Reps (+140)Milestone 15,000
Clean
14,499 Reps (+35)Milestone 7,500
Power Clean
7,312 Reps (+35)History (1)
History (1)
