21 Dumbbell Snatches, 50 lbs
21 Burpees
Run, 200 m
18 Dumbbell Snatches
18 Burpees
Run, 200 m
2 Rope Climbs
15 Dumbbell Snatches
15 Burpees
Run, 200 m
12 Dumbbell Snatches
12 Burpees
Run, 200 m
1 Rope Climb
9 Dumbbell Snatches
9 Burpees
Run, 200 m
6 Dumbbell Snatches
6 Burpees
Run, 200 m
1 Rope Climb
3 Dumbbell Snatches
3 Burpees
Run, 200 m
21 Dumbbell Snatches, 50 lbs
21 Burpees
Run, 200 m
18 Dumbbell Snatches
18 Burpees
Run, 200 m
2 Rope Climbs
15 Dumbbell Snatches
15 Burpees
Run, 200 m
12 Dumbbell Snatches
12 Burpees
Run, 200 m
1 Rope Climb
9 Dumbbell Snatches
9 Burpees
Run, 200 m
6 Dumbbell Snatches
6 Burpees
Run, 200 m
1 Rope Climb
3 Dumbbell Snatches
3 Burpees
Run, 200 m
December 27, 2018 10:41 AM
18 mins 20 secs | Rx'd
2354th WOD
Result
Result
18 mins 20 secs | Rx'dNotes
Short rope. burpee redline, then hold on the runs
Notes
Short rope. burpee redline, then hold on the runs
Stats
WOD Count
2354th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
2354th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
11,800 Reps
Movement Progress
Movement Progress
Milestone 690,000
Run
677,358 Meters (+1,400)Milestone 14,000
Burpee
13,984 Reps (+84)Milestone 850
Rope Climb
842 Reps (+4)Milestone 12,200
Snatch
11,858 Reps (+84)Milestone 3,750
Dumbbell Snatch
3,697 Reps (+84)History (1)
History (1)
