1 Cluster, 155 lbs
2 Muscle-ups
3 Box Jumps, 30 in
4 Front Rack Lunges, 155 lbs
5 Handstand Push-ups
6 Deadlifts, 155 lbs
7 Toes-to-bars
8 Strict Pull-ups
9 Kettlebell Swings, 70 lbs
10 Burpees
11 Back Squats, 155 lbs
12 Assault Bike Calories
1 Cluster, 155 lbs
2 Muscle-ups
3 Box Jumps, 30 in
4 Front Rack Lunges, 155 lbs
5 Handstand Push-ups
6 Deadlifts, 155 lbs
7 Toes-to-bars
8 Strict Pull-ups
9 Kettlebell Swings, 70 lbs
10 Burpees
11 Back Squats, 155 lbs
12 Assault Bike Calories
December 23, 2018 7:26 AM
20 mins | Not Rx'd
800th WOD
Result
Result
20 mins | Not Rx'dNotes
20 min amrap style until I got yelled at
Notes
20 min amrap style until I got yelled at
Stats
WOD Count
800th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
224 (2024)
History
1
Stats
WOD Count
800th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
224 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,698 Reps (+11)Milestone 10,500
Bike Calories
10,199 Reps (+12)Milestone 5,250
Box Jump
5,021 Reps (+3)Milestone 7,000
Burpee
6,564 Reps (+10)Milestone 4,600
Deadlift
4,364 Reps (+6)Milestone 2,100
Handstand Push-up
1,996 Reps (+5)Milestone 3,250
Kettlebell Swing
3,138 Reps (+9)Milestone 2,400
Lunge
2,227 Reps (+4)Milestone 1,200
Muscle-up
1,117 Reps (+2)Milestone 6,500
Pull-up
6,344 Reps (+8)Milestone 675
Ring Muscle-up
623 Reps (+2)Milestone 20,000
Squat
18,060 Reps (+11)Milestone 900
Squat Clean
760 Reps (+1)Milestone 2,750
Thruster
2,611 Reps (+1)Milestone 5,000
Toes-to-Bar
4,741 Reps (+7)History (1)
History (1)
