1 Kettlebell Deadlift, 35 lbs
2 Muscle Up Progressions
3 Dumbbell Thrusters, 15 lbs
4 Echo Bike Calories
5 Kettlebell Swings, 35 lbs
6 Burpees
7 Ring Rows
8 Walking Lunges
9 Push-ups
10 Box Jumps
11 Dumbbell Snatches, 15 lbs
12 Turkish Get-ups
1 Kettlebell Deadlift, 35 lbs
2 Muscle Up Progressions
3 Dumbbell Thrusters, 15 lbs
4 Echo Bike Calories
5 Kettlebell Swings, 35 lbs
6 Burpees
7 Ring Rows
8 Walking Lunges
9 Push-ups
10 Box Jumps
11 Dumbbell Snatches, 15 lbs
12 Turkish Get-ups
December 21, 2018 9:19 PM
Completed | Rx'd
357th WOD
Result
Result
Completed | Rx'dNotes
Spark workout during open gym
Notes
Spark workout during open gym
Stats
WOD Count
357th
Work Performed
≈ 19,565 ft*lbs
Training Days
182 (2024)
History
1
Stats
WOD Count
357th
Level
Work Performed
≈ 19,565 ft*lbs
Training Days
182 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
10 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,480 Reps (+4)Milestone 1,750
Box Jump
1,471 Reps (+10)Milestone 2,000
Burpee
1,923 Reps (+6)Milestone 1,800
Deadlift
1,529 Reps (+1)Milestone 500
Dumbbell Snatch
406 Reps (+11)Milestone 1,750
Kettlebell Swing
1,542 Reps (+5)Milestone 600
Lunge
383 Reps (+8)Milestone 1,750
Push-up
1,718 Reps (+9)Milestone 450
Ring Row
351 Reps (+7)Milestone 2,200
Snatch
1,883 Reps (+11)Milestone 7,500
Squat
5,308 Reps (+3)Milestone 1,000
Thruster
758 Reps (+3)Milestone 25
Turkish Get-up
12 Reps (+12)History (1)
History (1)
