Every 1 min for 16 mins, alternating between:
15 Toes-to-bars
Echo Bike, 45 secs
3 Clean & Jerks, 75 lbs
Row, 45 secs
Every 1 min for 16 mins, alternating between:
15 Toes-to-bars
Echo Bike, 45 secs
3 Clean & Jerks, 75 lbs
Row, 45 secs
December 19, 2018 4:43 AM
Completed | Not Rx'd
356th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
356th
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250,000
Bike
247,995 Meters (+0)Milestone 3,000
Clean
2,273 Reps (+12)Milestone 750
Clean & Jerk
612 Reps (+12)Milestone 1,500
Jerk
1,471 Reps (+12)Milestone 40,000
Row
36,405 Meters (+0)Milestone 2,500
Shoulder-to-Overhead
2,409 Reps (+12)Milestone 300
Toes-to-Bar
197 Reps (+60)History (1)
History (1)
