December 19, 2018

Managed 52 row calories and 61 bike cals

Workout Level
NA
Alt EMOM 16 mins: Toes-to-bars, Echo Bikes, Clean & Jerks and Rows : Completed | Not Rx'd

Every 1 min for 16 mins, alternating between: 15 Toes-to-bars Echo Bike, 45 secs 3 Clean & Jerks, 185 lbs Row, 45 secs

Stats
  • ≈ 23.8 (ft*lbs)/sec avg power output
Comments

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