Every 1 min for 16 mins, alternating between:
15 Toes-to-bars
Echo Bike, 45 secs
3 Clean & Jerks, 185 lbs
Row, 45 secs
Every 1 min for 16 mins, alternating between:
15 Toes-to-bars
Echo Bike, 45 secs
3 Clean & Jerks, 185 lbs
Row, 45 secs
December 19, 2018 6:08 PM
Completed | Not Rx'd
787th WOD
Result
Result
Completed | Not Rx'dNotes
Managed 52 row calories and 61 bike cals
Notes
Managed 52 row calories and 61 bike cals
Stats
WOD Count
787th
Level
-
Avg Power Output
≈ 23.8 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
787th
Level
-
Avg Power Output
≈ 23.8 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,110,000
Bike
2,076,734 Meters (+0)Milestone 5,250
Clean
4,841 Reps (+12)Milestone 900
Clean & Jerk
861 Reps (+12)Milestone 1,700
Jerk
1,507 Reps (+12)Milestone 80,000
Row
72,127 Meters (+0)Milestone 3,500
Shoulder-to-Overhead
3,461 Reps (+12)Milestone 4,000
Toes-to-Bar
3,621 Reps (+60)History (1)
History (1)
