27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
December 18, 2018 8:20 PM
10 mins 22 secs | Rx'd
Level 89
469th WOD
Result
Result
10 mins 22 secs | Rx'dStats
WOD Count
469th
Level
89
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
469th
Level
89
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
14:30
Milestone Reached
Thruster
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,976 Reps (+72)Milestone 15,000
Squat
13,701 Reps (+72)Milestone 2,250
Thruster
2,033 Reps (+72)History (1)
History (1)
