50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 14, 2018 11:08 AM
26 mins 58 secs | Rx'd
Level 81
1709th WOD
Result
Result
26 mins 58 secs | Rx'd ⚡1 min 28 secsStats
WOD Count
1709th
Level
81
Avg Power Output
45.3 (ft*lbs)/sec (+2.3)
Training Days
247 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1709th
Level
81
Avg Power Output
45.3 (ft*lbs)/sec (+2.3)
Training Days
247 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,571 Reps (+50)Milestone 5,250
Box Jump
4,847 Reps (+50)Milestone 8,500
Burpee
8,058 Reps (+50)Milestone 18,000
Double Under
17,545 Reps (+50)Milestone 19,000
Jump Rope
18,541 Reps (+50)Milestone 5,750
Kettlebell Swing
5,554 Reps (+50)Milestone 600
Knees-to-Elbows
555 Reps (+50)Milestone 2,100
Lunge
2,059 Reps (+50)Milestone 12,500
Pull-up
12,428 Reps (+50)Milestone 900
Push Press
832 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,003 Reps (+50)Milestone 25,000
Squat
23,529 Reps (+50)Milestone 5,500
Wall Ball
5,103 Reps (+50)History (2)
History (2)
