50-40-30-20-10 reps of:
Medicine Ball Clean, 20 lbs
Box Jump, 24 in
50-40-30-20-10 reps of:
Medicine Ball Clean, 20 lbs
Box Jump, 24 in
December 17, 2018 6:35 PM
18 mins 44 secs | Rx'd
Level 71
786th WOD
Result
Result
18 mins 44 secs | Rx'dStats
WOD Count
786th
Level
71
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
786th
Level
71
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
700 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,407 Reps (+150)Milestone 5,250
Clean
4,829 Reps (+150)Milestone 750
Medicine Ball Clean
729 Reps (+150)Milestone 15,000
Squat
14,428 Reps (+150)History (1)
History (1)
