40-30-20-10-5 reps of:
Medicine Ball Clean, 10 lbs
Box Jump, 20 in
40-30-20-10-5 reps of:
Medicine Ball Clean, 10 lbs
Box Jump, 20 in
December 17, 2018 8:46 PM
14 mins 12 secs | Not Rx'd
355th WOD
Result
Result
14 mins 12 secs | Not Rx'dNotes
Taking it scaled until this cold goes away
Notes
Taking it scaled until this cold goes away
Stats
WOD Count
355th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Medicine Ball Clean
350 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,461 Reps (+105)Milestone 3,000
Clean
2,261 Reps (+105)Milestone 400
Medicine Ball Clean
353 Reps (+105)Milestone 7,500
Squat
5,305 Reps (+105)History (1)
History (1)
