40-30-20-10-5 reps of:
Medicine Ball Clean, 14 lbs
Box Jump, 20 in
40-30-20-10-5 reps of:
Medicine Ball Clean, 14 lbs
Box Jump, 20 in
December 17, 2018 4:30 AM
16 mins 5 secs | Not Rx'd
181st WOD
Result
Result
16 mins 5 secs | Not Rx'dStats
WOD Count
181st
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
181st
Level
-
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
200 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
868 Reps (+105)Milestone 1,500
Clean
1,494 Reps (+105)Milestone 250
Medicine Ball Clean
201 Reps (+105)Milestone 5,000
Squat
3,426 Reps (+105)History (1)
History (1)
