Every 1 min for 36 mins, alternating between:
15 Ski Erg Calories, 1 min
Rest 1 min
15 Row Calories, 1 min
Rest 1 min
Farmers Walk (Kettlebell), 28 kg, 1 min
Rest 1 min
Every 1 min for 36 mins, alternating between:
15 Ski Erg Calories, 1 min
Rest 1 min
15 Row Calories, 1 min
Rest 1 min
Farmers Walk (Kettlebell), 28 kg, 1 min
Rest 1 min
December 15, 2018 10:59 AM
Completed | Rx'd
144th WOD
Result
Result
Completed | Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Ski Erg Calories
250 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
507 Reps (+90)Milestone 500
Ski Erg Calories
258 Reps (+90)Milestone 250
Weighted Carry
0 Meters (+0)History (1)
History (1)
