btwb

Kristie Warnick Kristie Warnick

12-15-2018 1:07 PM

Eva Eva

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

28 mins 45 secs | Not Rx'd 25 mins 57 secs | Not Rx'd

Result

28 mins 45 secs | Not Rx'd 25 mins 57 secs | Not Rx'd

Notes

Still nothing good to say. Even about a partial Eva. Worst headache on 3rd round. Runs felt solid until last stretch. Splits: 8:05-10:13-10:32. Kb 15-10-5 whole time. Pu’s 6’s whole time. Ended last 6 with 2-2-2 just to not rest as much

Notes

Community

Stats

WOD Count

2611th

Level

Avg Power Output

70.2 (ft*lbs)/sec (+9.5)

Training Days

236 (2024)

History

Stats

WOD Count

2611th

Level

Avg Power Output

70.2 (ft*lbs)/sec (+9.5)

Training Days

236 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 630,000

Run

613,965 Meters (+2,400)

Milestone 16,000

Pull-up

15,705 Reps (+90)

Milestone 11,000

Kettlebell Swing

10,915 Reps (+90)

History (3)

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

54 mins 23 secs | Rx'd 54 mins 23 secs | Rx'd

Level 83 Level 83 931st WOD 931st WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

54 mins 42 secs | Rx'd 54 mins 42 secs | Rx'd 19 secs 19 secs

Level 83 Level 83 2496th WOD 2496th WOD

Eva

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

28 mins 45 secs | Not Rx'd 28 mins 45 secs | Not Rx'd 25 mins 57 secs | Not Rx'd 25 mins 57 secs | Not Rx'd

2611th WOD 2611th WOD

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