20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
December 15, 2018 2:07 AM
5 rounds + 7 Chest-to-bar Pull-ups + 41 Double Unders | Rx'd
Level 87
788th WOD
Result
Result
5 rounds + 7 Chest-to-bar Pull-ups + 41 Double Unders | Rx'dStats
WOD Count
788th
Level
87
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Stats
WOD Count
788th
Level
87
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 400
Bench Press
275 Reps (+13)Milestone 6,000
Clean
5,601 Reps (+10)Milestone 24,000
Double Under
22,716 Reps (+426)Milestone 25,000
Jump Rope
24,172 Reps (+426)Milestone 6,500
Pull-up
6,336 Reps (+42)Milestone 4,000
Sit-up
3,878 Reps (+140)Milestone 20,000
Squat
18,049 Reps (+10)Milestone 900
Squat Clean
759 Reps (+10)Milestone 2,750
Thruster
2,610 Reps (+10)History (1)
History (1)
