20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 145 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 145 lbs
28 AbMat Sit-ups
December 15, 2018 7:09 AM
5 rounds + 2 Chest-to-bar Pull-ups | Not Rx'd
292nd WOD
Result
Result
5 rounds + 2 Chest-to-bar Pull-ups | Not Rx'dNotes
DU practice and mostly regular pull-ups
Notes
DU practice and mostly regular pull-ups
Stats
WOD Count
292nd
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
235 Reps (+13)Milestone 2,250
Clean
2,213 Reps (+10)Milestone 6,000
Double Under
4,995 Reps (+385)Milestone 7,000
Jump Rope
6,255 Reps (+385)Milestone 2,500
Pull-up
2,282 Reps (+37)Milestone 1,500
Sit-up
1,379 Reps (+140)Milestone 7,500
Squat
6,354 Reps (+10)Milestone 450
Squat Clean
327 Reps (+10)Milestone 750
Thruster
700 Reps (+10)History (1)
History (1)
