15:00 AMRAP:
1 Power Clean, 62 kg
2 Lateral Burpee Over Barbells
2 Power Cleans, 62 kg
4 Lateral Burpee Over Barbells
3 Power Cleans, 62 kg
6 Lateral Burpee Over Barbells
4 Power Cleans, 62 kg
8 Lateral Burpee Over Barbells
5 Power Cleans, 62 kg
10 Lateral Burpee Over Barbells
6 Power Cleans, 62 kg
12 Lateral Burpee Over Barbells
7 Power Cleans, 62 kg
14 Lateral Burpee Over Barbells
8 Power Cleans, 62 kg
16 Lateral Burpee Over Barbells
9 Power Cleans, 62 kg
18 Lateral Burpee Over Barbells
15:00 AMRAP:
1 Power Clean, 62 kg
2 Lateral Burpee Over Barbells
2 Power Cleans, 62 kg
4 Lateral Burpee Over Barbells
3 Power Cleans, 62 kg
6 Lateral Burpee Over Barbells
4 Power Cleans, 62 kg
8 Lateral Burpee Over Barbells
5 Power Cleans, 62 kg
10 Lateral Burpee Over Barbells
6 Power Cleans, 62 kg
12 Lateral Burpee Over Barbells
7 Power Cleans, 62 kg
14 Lateral Burpee Over Barbells
8 Power Cleans, 62 kg
16 Lateral Burpee Over Barbells
9 Power Cleans, 62 kg
18 Lateral Burpee Over Barbells
December 15, 2018 11:23 AM
7 rounds + 5 Power Cleans | 950 reps | Not Rx'd
56th WOD
Result
Result
7 rounds + 5 Power Cleans | 950 reps | Not Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
654.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
654.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Clean
500 Reps
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
870 Reps (+630)Milestone 750
Clean
562 Reps (+320)Milestone 750
Power Clean
553 Reps (+320)History (1)
History (1)
