4 rounds of:
8 Shoulder-to-Overheads, 65 lbs
Run, 70 m
10 Deadlifts, 65 lbs
Run, 70 m
4 rounds of:
8 Shoulder-to-Overheads, 65 lbs
Run, 70 m
10 Deadlifts, 65 lbs
Run, 70 m
December 14, 2018 4:01 AM
9 mins 11 secs | Rx'd
250th WOD
Result
Result
9 mins 11 secs | Rx'dStats
WOD Count
250th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
130,000 Meters
Movement Progress
Movement Progress
Milestone 150,000
Run
130,145 Meters (+560)Milestone 600
Deadlift
525 Reps (+40)Milestone 1,000
Shoulder-to-Overhead
938 Reps (+32)History (1)
History (1)
