21 Deadlifts, 205 lbs
Handstand Walk, 15 ft
Run, 70 m
15 Deadlifts
Handstand Walk, 15 ft
Run, 70 m
9 Deadlifts
Handstand Walk, 15 ft
Run, 70 m
21 Deadlifts, 205 lbs
Handstand Walk, 15 ft
Run, 70 m
15 Deadlifts
Handstand Walk, 15 ft
Run, 70 m
9 Deadlifts
Handstand Walk, 15 ft
Run, 70 m
Result
Result
5 mins 53 secs | Rx'dNotes
Broke the deadlifts so I didn't completely suck on the handstand walks.
Notes
Broke the deadlifts so I didn't completely suck on the handstand walks.
Stats
WOD Count
2142nd
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Stats
WOD Count
2142nd
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
143,450 Meters (+210)Milestone 550
Handstand Walk
517 Meters (+14)Milestone 5,000
Deadlift
4,762 Reps (+45)History (1)
History (1)