Wayne Hall Wayne Hall

12-14-2018 8:53 PM

12-14-2018 8:53 PM


21-15-9: Power Cleans and Thrusters 21-15-9: Power Cleans and Thrusters

21-15-9 reps of:
Power Clean, 115 lbs
Thruster, 115 lbs

21-15-9 reps of:
Power Clean, 115 lbs
Thruster, 115 lbs

Result

8 mins 8 secs | Rx'd

Result

8 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

772nd

Level

81

Avg Power Output

126.9 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

772nd

Level

81

Avg Power Output

126.9 (ft*lbs)/sec

Training Days

125 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,395 Reps (+45)

Milestone 2,500

Power Clean

2,272 Reps (+45)

Milestone 20,000

Squat

17,912 Reps (+45)

Milestone 3,250

Thruster

3,045 Reps (+45)

History (1)

History (1)

0 Comments

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