21 Deadlifts, 185 lbs
21 Handstand Push-ups
Run, 70 m
15 Deadlifts, 185 lbs
15 Handstand Push-ups
Run, 70 m
9 Deadlifts, 185 lbs
9 Handstand Push-ups
Run, 70 m
21 Deadlifts, 185 lbs
21 Handstand Push-ups
Run, 70 m
15 Deadlifts, 185 lbs
15 Handstand Push-ups
Run, 70 m
9 Deadlifts, 185 lbs
9 Handstand Push-ups
Run, 70 m
Result
Result
7 mins 5 secs | Rx'dStats
WOD Count
915th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Stats
WOD Count
915th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
270,400 Meters (+210)Milestone 1,500
Handstand Push-up
1,470 Reps (+45)Milestone 3,000
Deadlift
2,808 Reps (+45)History (1)
History (1)