12-9-6 reps of:
Power Clean, 95 lbs
Thruster, 95 lbs
12-9-6 reps of:
Power Clean, 95 lbs
Thruster, 95 lbs
December 14, 2018 8:42 PM
8 mins | Not Rx'd
376th WOD
Result
Result
8 mins | Not Rx'dNotes
75 pounds of 💀
Notes
75 pounds of 💀
Stats
WOD Count
376th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
376th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,304 Reps (+27)Milestone 2,000
Power Clean
1,857 Reps (+27)Milestone 7,500
Squat
6,619 Reps (+27)Milestone 1,000
Thruster
964 Reps (+27)History (1)
History (1)
