12-9-6 reps of:
Power Clean, 65 lbs
Thruster, 65 lbs
12-9-6 reps of:
Power Clean, 65 lbs
Thruster, 65 lbs
December 14, 2018 9:45 AM
7 mins 18 secs | Not Rx'd
446th WOD
Result
Result
7 mins 18 secs | Not Rx'dNotes
Turns out fatigued me can’t do math or remember “add medium AND small plate.” Sad I didn’t jump 10 lbs but also feel sufficiently ass-kicked. Total time 18:28 💀 🤢
Notes
Turns out fatigued me can’t do math or remember “add medium AND small plate.” Sad I didn’t jump 10 lbs but also feel sufficiently ass-kicked. Total time 18:28 💀 🤢
Stats
WOD Count
446th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,194 Reps (+27)Milestone 1,750
Power Clean
1,627 Reps (+27)Milestone 12,500
Squat
11,117 Reps (+27)Milestone 1,750
Thruster
1,672 Reps (+27)History (1)
History (1)
