Every 1 min for 30 mins, alternating between:
20 Echo Bike Calories
10 Burpee Box Jump Overs
Rest
Every 1 min for 30 mins, alternating between:
20 Echo Bike Calories
10 Burpee Box Jump Overs
Rest
December 12, 2018 11:29 AM
Completed | Rx'd
771st WOD
Result
Result
Completed | Rx'dNotes
Did 20 min.....
Notes
Did 20 min.....
Stats
WOD Count
771st
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
771st
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,093 Reps (+200)Milestone 4,000
Burpee
3,909 Reps (+100)Milestone 3,750
Box Jump
3,712 Reps (+100)History (1)
History (1)
