Row, 250 m
6 Bottoms Up Kettlebell Press, 18 lbs
10 Reverse Lunge With Single Leg Rdls, 20 lbs
8 Jefferson Curls, 44 lbs
12 Banded Front Raises
12 Banded Face Pulls
10 Ytws, 2.5 lbs
10 Hip Cars
6 Airplane Holds
8 Hip Abductions
20 Russian Kettlebell Swings, 35 lbs
10 Barbell Good Mornings, 35 lbs
Handstand Hold, 20 secs
Row, 250 m
6 Bottoms Up Kettlebell Press, 18 lbs
10 Reverse Lunge With Single Leg Rdls, 20 lbs
8 Jefferson Curls, 44 lbs
12 Banded Front Raises
12 Banded Face Pulls
10 Ytws, 2.5 lbs
10 Hip Cars
6 Airplane Holds
8 Hip Abductions
20 Russian Kettlebell Swings, 35 lbs
10 Barbell Good Mornings, 35 lbs
Handstand Hold, 20 secs
December 14, 2018 2:42 AM
Completed | Rx'd
3730th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3730th
Training Days
258 (2024)
History
1
Stats
WOD Count
3730th
Level
Training Days
258 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Row
609,894 Meters (+250)Milestone 11,000
Kettlebell Swing
10,842 Reps (+20)Milestone 15,000
Shoulder-to-Overhead
14,659 Reps (+6)History (1)
History (1)
