December 14, 2018
Workout Level
NA
FT: Deadlifts, Single Arm DB Push Press, 70 m and 6 more : 5 mins 4 secs | Rx'd

21 Deadlifts, 185 lbs 21 Single Arm DB Push Press, 50 lbs Run, 70 m 15 Deadlifts, 185 lbs 15 Single Arm DB Push Press, 50 lbs Run, 70 m 9 Deadlifts, 185 lbs 9 Single Arm DB Push Press, 50 lbs Run, 70 m

Stats
  • ≈ 100.3 (ft*lbs)/sec avg power output
Comments

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