Run, 600 m
-- then --
7 rounds of:
7 Front Squats
7 Bar Facing Burpees
-- then --
Row, 800 m
Run, 600 m
-- then --
7 rounds of:
7 Front Squats
7 Bar Facing Burpees
-- then --
Row, 800 m
December 13, 2018 2:48 PM
15 mins 34 secs | Rx'd
86th WOD
Result
Result
15 mins 34 secs | Rx'dStats
WOD Count
86th
Level
-
Training Days
46 (2024)
History
1
Stats
WOD Count
86th
Level
-
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,449 Reps (+49)Milestone 300
Front Squat
291 Reps (+49)Milestone 5,000
Row
2,300 Meters (+800)Milestone 30,000
Run
22,016 Meters (+600)Milestone 1,500
Squat
1,204 Reps (+49)History (1)
History (1)
