Row, 800 m
-- then --
7 rounds of:
7 Front Squats, 135 lbs
7 Bar Facing Burpees
-- then --
Run, 800 m
Row, 800 m
-- then --
7 rounds of:
7 Front Squats, 135 lbs
7 Bar Facing Burpees
-- then --
Run, 800 m
December 13, 2018 12:57 PM
16 mins 11 secs | Rx'd
3656th WOD
Result
Result
16 mins 11 secs | Rx'dStats
WOD Count
3656th
Level
-
Avg Power Output
109.2 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Stats
WOD Count
3656th
Level
-
Avg Power Output
109.2 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Burpee
14,800 Reps (+49)Milestone 6,900
Front Squat
6,839 Reps (+49)Milestone 170,000
Row
161,401 Meters (+800)Milestone 670,000
Run
659,619 Meters (+800)Milestone 55,000
Squat
52,557 Reps (+49)History (1)
History (1)
