25:00 AMRAP:
3 Power Cleans, 105 lbs
6 Pull-ups
9 Push-ups
12 Air Squats
25:00 AMRAP:
3 Power Cleans, 105 lbs
6 Pull-ups
9 Push-ups
12 Air Squats
December 10, 2018 2:49 AM
9 rounds + Power Clean | 271 reps | Rx'd
1435th WOD
Result
Result
9 rounds + Power Clean | 271 reps | Rx'dNotes
Every 5 min ran 400m
Notes
Every 5 min ran 400m
Stats
WOD Count
1435th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
1435th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
5,250 Reps
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,835 Reps (+54)Milestone 5,750
Push-up
5,288 Reps (+81)Milestone 4,500
Air Squat
4,270 Reps (+108)Milestone 9,000
Clean
8,979 Reps (+28)Milestone 4,750
Power Clean
4,736 Reps (+28)Milestone 25,000
Squat
23,980 Reps (+108)History (1)
History (1)
