Every 1 min for 30 mins, alternating between:
20 Echo Bike Calories
10 Burpee Box Jump Overs
Rest
Every 1 min for 30 mins, alternating between:
20 Echo Bike Calories
10 Burpee Box Jump Overs
Rest
December 12, 2018 2:21 PM
Completed | Rx'd
27th WOD
Result
Result
Completed | Rx'dNotes
#possibleemom
Notes
#possibleemom
Stats
WOD Count
27th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
27th
Level
-
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
377 Reps (+200)Milestone 1,000
Burpee
645 Reps (+100)Milestone 500
Box Jump
425 Reps (+100)History (1)
History (1)
