Kaitlin Smith Kaitlin Smith

12-11-2018 10:08 PM

12-11-2018 10:08 PM

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4 RFT: Dumbbell Snatches, Single Arm Db Thrusters and Rope Climbs 4 RFT: Dumbbell Snatches, Single Arm Db Thrusters and Rope Climbs

4 rounds of:
12 Dumbbell Snatches, 25 lbs
12 Single Arm Db Thrusters, 25 lbs
3 Rope Climb Progressions

4 rounds of:
12 Dumbbell Snatches, 25 lbs
12 Single Arm Db Thrusters, 25 lbs
3 Rope Climb Progressions

Result

8 mins 55 secs | Not Rx'd

Result

8 mins 55 secs | Not Rx'd

Community

Community

Stats

WOD Count

180th

Level

-

Training Days

49 (2024)

History

1

Stats

WOD Count

180th

Level

-

Training Days

49 (2024)

History

1

Achievements

Achievements

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Movement Progress

Milestone 100

Rope Climb

58 Reps (+12)

Milestone 400

Snatch

395 Reps (+48)

Milestone 150

Dumbbell Snatch

108 Reps (+48)

Milestone 500

Thruster

481 Reps (+48)

History (1)

History (1)

1 / 1
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