December 11, 2018
Workout Level
NA
4 RFT: Dumbbell Snatches, Single Arm Db Thrusters and Rope Climbs : 12 mins 23 secs | Rx'd

4 rounds of: 12 Dumbbell Snatches, 55 lbs 12 Single Arm Db Thrusters, 55 lbs 3 Rope Climbs

Stats
  • ≈ 41.4 (ft*lbs)/sec avg power output
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