25:00 AMRAP:
3 Power Cleans, 115 lbs
5 Pull-ups
7 Push-ups
9 Air Squats
25:00 AMRAP:
3 Power Cleans, 115 lbs
5 Pull-ups
7 Push-ups
9 Air Squats
December 10, 2018 3:09 PM
9 rounds + 3 Power Cleans + 5 Pull-ups + 5 Push-ups | 229 reps | Rx'd
595th WOD
Result
Result
9 rounds + 3 Power Cleans + 5 Pull-ups + 5 Push-ups | 229 reps | Rx'dNotes
-3/2 on pull-ups -pushups were definitely the limiting factor even with singles at end
Notes
-3/2 on pull-ups -pushups were definitely the limiting factor even with singles at end
Stats
WOD Count
595th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
595th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,059 Reps (+50)Milestone 3,250
Push-up
2,813 Reps (+68)Milestone 3,500
Air Squat
3,361 Reps (+81)Milestone 3,750
Clean
3,697 Reps (+30)Milestone 2,000
Power Clean
1,946 Reps (+30)Milestone 15,000
Squat
12,572 Reps (+81)History (1)
History (1)
