25:00 AMRAP:
3 Power Cleans, 155 lbs
6 Pull-ups
9 Push-ups
12 Air Squats
25:00 AMRAP:
3 Power Cleans, 155 lbs
6 Pull-ups
9 Push-ups
12 Air Squats
December 10, 2018 7:12 AM
14 rounds + 3 Power Cleans + 6 Pull-ups + 9 Push-ups + 6 Air Squats | 444 reps | Rx'd
1231st WOD
Result
Result
14 rounds + 3 Power Cleans + 6 Pull-ups + 9 Push-ups + 6 Air Squats | 444 reps | Rx'dNotes
Strict pull up
Notes
Strict pull up
Stats
WOD Count
1231st
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
1231st
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,722 Reps (+90)Milestone 3,250
Push-up
3,087 Reps (+135)Milestone 4,000
Air Squat
3,610 Reps (+174)Milestone 8,250
Clean
7,891 Reps (+45)Milestone 4,750
Power Clean
4,629 Reps (+45)Milestone 27,500
Squat
25,641 Reps (+174)History (1)
History (1)
